Video title: EVERY DAY IS ARM DAY | Jersey Shore Workout w. Kyle Wilkes

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Tags:

arm day, biceps, triceps, curls, bench press, get bigger arms, training, cbum, bumstead, chris bumstead, gains, get big, how to, shreds, chipotle, intensity, progressive overload, classic physique, bodybuilding, mr olympia, aesthetics, six pack, horse shoe triceps, biceps peak, grow, vlog, fitness, alphalete, gymshark

Video URL:

https://www.youtube.com/watch?v=raqDVeu1_JE

Video Author:

Chris Bumstead

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