Video title: Surprising Health Benefits Of Mangoes (Aam Khane K Fayde) Urdu Hindi || Urdu Lab
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Surprising Health Benefits Of Mangoes (Aam Khane K Fayde) Urdu Hindi || Urdu Lab When you savor delicious and succulent mangos every season, you probably don’t think about the immense health benefits coming with every bite. What is a Mango? Also, known as the king of fruits, mangos are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangos are mangot, manga, and mangou, depending on the region or nation. Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health. For decades, mangos have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties. Mango is rich in fiber, so if you have at least one mango every day, you almost prevent constipation, piles, and symptoms of irritable bowel syndrome (IBS). Research published in Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions. The more you participate in strenuous activities, the more potassium you lose, which is yet another helpful effect of mangos – high potassium content! According to Indian beliefs, mangos symbolize life (the national fruit of India) and are used in almost every sacred ritual. Mango leaves are almost always used for festivals and wedding decorations. ‘Chutney’ made from Indian mangos has become universally popular. As the popularity of mangos has spread, many food manufacturers have introduced jellies, jams, squash, pickles, marinades, and spices that include pure mango flavor. Mangos Nutrition Facts Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. As per the USDA National Nutrient Database, they are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin. Health Benefits of Mangos Let’s look at the most popular health benefits of mangoes in detail: Maintain Overall Health According to a study published in the Nutrients journal, mangos have an impressive vitamin content that assures overall health. They are rich in potassium (4% in 156 mg) and magnesium (2% in 9 mg) and are a great remedy for high blood pressure. They also contain selenium, calcium, iron, and phosphorus. Mangos are vitamin powerhouses as they are rich in riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamin, and pantothenic acid. These components help you avoid a host of diseases that can come from deficiencies of these vitamins and minerals. The vitamin E content in these fruits can even help boost your sex life by triggering the activity of your sex hormones. Powerful antioxidants in mangos can neutralize free radicals throughout the body and help prevent heart diseases, premature aging, cancer, and many other degenerative diseases. Prevent Cancer Mangos have high amounts of pectin, a soluble dietary fiber that efficiently contributes to lower cholesterol levels in the blood. Pectin can also help prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein playing a significant role in all the stages of cancer). The European Prospective Investigation of Cancer also has come up with a strong association between eating a mango and lowering the risk of cancer of the gastrointestinal tract. A comprehensive research carried out by the Department of Nutrition and Food Science, Texas A&M University suggests that the polyphenols in mango have a chemotherapeutic potential against breast cancer. Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar and aids in gaining weight. Mango milkshakes will accelerate the process of gaining weight since they also contain milk, and are notoriously delicious! ------------------------------------------------------------------------------- For More Videos Subscribe Us Here... ↪►► https://www.youtube.com/c/UrduLab Like Us On Facebook... ↪►► https://www.facebook.com/UrduLab/ Follow Us On Twitter... ↪►► https://twitter.com/UrduLab Or Visit Our Official Site... ↪►► http://www.urdulab.pk
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