Video title: Sunday morning CONTORTION STRETCH

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Instagram https://www.instagram.com/therosieburr/
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Sunday is my chilled contortion, yoga, stretch, handstand day. I very much listen to my body and usually involves middle splits, front splits, oversplits, and some backbend work. All fairly easy though. I hope you enjoy and get some ideas :)
 
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Tags:

iMovie, contortion, rosie burr, middle splits, front splits, contortionist, gym shark, gym shark model, contortion training, overstretching, oversplits, training contortion, handstands, handstand press, back bends, extreme contortion

Video URL:

https://www.youtube.com/watch?v=mLaLx3FlA_4

Video Author:

Rosie Burr

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