Video title: Impressive combination Full leg workout

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Full leg workout today.
You should always switch your workout routines up every now and then. NOT to “confuse your muscles” because your muscles don’t have a brain but by switching up your workout routine, your body will avoid training plateaus, recover/get a break from nagging injuries, make new gains and sustain growth.There are lots of ways to do this. You can:

▬ Switch up the tempo
▬ Change the rep range
▬ Increase the intensity
▬ Do different exercises/variations
▬ Introduce drop sets
▬ Change your training frequency, etc.

What did you train today?

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Tags:

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https://www.youtube.com/watch?v=eamSUjtpmx8

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INSTA FITNESS MODELS

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