Video title: Nazla Zukam Ka Tib E Nabvi SAWW Or Home Remedies Sy Ilaj || Flu Treatment Urdu Hindi || Urdu Lab
To download, right click and select "Save image as..."
Click on any image to view the full size.
Thanks for using YoutubeThumbnails.com
Maximum resolution available:
Description:
The flu (or influenza) is caused by a virus. Several kinds of viruses can give you the flu. While there’s no cure for the flu, there are natural remedies that might help soothe flu symptoms. They may also help shorten how long you have the flu. We’ll review 10 natural remedies and explain how to use them, and why they can help. Drink water and fluids Drinking water and other fluids is even more important when you have the flu. This is true whether you have a respiratory flu or a stomach flu. Water helps to keep your nose, mouth, and throat moist. This helps your body get rid of built-up mucous and phlegm. You can also get dehydrated if you aren’t eating or drinking normally. Diarrhea and fever (two common symptoms of a flu), can also cause water loss. You can stay hydrated by consuming plenty of: water, coconut water, sports drinks, herbal tea, fresh juice, soup, broth, raw fruits and vegetables You’ll know you’re drinking enough water and liquids if: you have to urinate regularly the color of your urine is almost clear or pale yellow If your urine is a deep yellow to amber color, you may be dehydrated. It’s also helpful to avoid smoking as much as possible since it can further irritate your nose, throat, and lungs. Get plenty of rest It’s important to rest and get more sleep when you have the flu. Sleeping can help boost your immune system. This helps your body fight off the flu virus. Cancel your usual routine and make sleep a priority to help get you back on your feet. Drink warm broth Drinking warm chicken or beef bone broth is a good way to help you stay hydrated. It helps to loosen and break up nose and sinus congestion. Bone broth is also naturally high in protein and minerals like sodium and potassium. Drinking broth is a good way to replenish these nutrients while you have the flu. Plus, protein is important for rebuilding immune cells. You can buy ready-made varieties, but be sure to look for those that are low in sodium (salt). You can also make your own broth by boiling chicken or beef bones. You can freeze portions of broth for future use. Up your zinc intake The mineral zinc is important for your immune system. This nutrient helps your body make germ-fighting white blood cells. Research shows that zinc might help ease cold and flu symptoms. Zinc helps your body fight the flu virus and may slow down how fast it multiplies. You can take a zinc supplement or a multivitamin with zinc during flu season. You can normally get plenty of zinc from a balanced daily diet. Foods that are high in zinc include: red meat shellfish lentils chickpeas beans nuts seeds dairy eggs Rinse with salt water A warm water and salt rinse (sometimes called a salt water gargle) can soothe a sore throat. It can also help to clear mucous. Here’s how to rinse with salt water: Boil or heat up water and let it cool until it’s warm or at room temperature. Mix 1/2 tsp salt to 8 ounces of warm water. Pull the salt water to the back of your throat and gargle it for about 10 to 30 seconds so that it rinses your mouth and throat. Spit the water into a sink and repeat 2 to 4 times. Do not swallow the salt water. Do not allow children to gargle until they can safely gargle with plain water. Drink herbal tea Several herbs have natural antiviral and antibacterial properties. Star anise is a star-shaped spice from which oseltamivir was traditionally extracted. Oseltamivir phosphate (better known as Tamiflu) is a prescription drug used to speed recovery from or to prevent getting the flu. It’s antiviral properties are effective against some kinds of flu viruses. Other herbs and green leafy teas also have germ-fighting and antioxidant benefits. An herbal tea may help your body fight off the flu virus. A hot herbal drink is also soothing to your throat and sinuses. You can make a flu-fighting herbal tea with star anise and other herbs like: green or black tea turmeric fresh or dried ginger, or ginger paste fresh garlic cloves Sweeten herbal teas with pure honey. Honey, royal jelly, and other bee products have been found to have natural antiviral and antibacterial properties. Many bagged teas are available with these as dried ingredients combined together. Nazla Zukam Ka Tib E Nabvi SAWW Or Home Remedies Sy Ilaj || Flu Treatment Urdu Hindi || Urdu Lab ------------------------------------------------------------------------------- For More Videos Subscribe Us Here... ↪►► https://www.youtube.com/c/UrduLab Like Us On Facebook... ↪►► https://www.facebook.com/UrduLab/ Follow Us On Google ... ↪►► https://plus.google.com/u/0/ UrduLab Follow Us On Twitter... ↪►► https://twitter.com/UrduLab Or Visit Our Official Site... ↪►► http://www.urdulab.pk
Tags:
Video URL:
https://www.youtube.com/watch?v=QMldTaRpXSUVideo Author:
HD (720p):
Standard quality (480p):
Medium (360p):
