Video title: This is how we stretch a girl's legs in the flexibility training class

To download, right click and select "Save image as..."
Click on any image to view the full size.

Thanks for using YoutubeThumbnails.com

Maximum resolution available:

This is how we stretch a girl's legs in the flexibility training class
 

Description:

Please don't imitate the flexibility training in the video.
This video is for documentary only.

today my dance class is doing the flexibility training, we are helping each other to stretch our legs to 180 degrees. open our legs for the middle split, and This is how we doing the stretching!
this is ordinary flexibility stretching training for the professional dancer.

cameraman and editor: Henry Boulanger
camera: iPhone 8

Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. 
Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken her own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
All the students in this video are adults, they know what they are going through, and recognize the teaching method.
 

Tags:

厳しい強制柔軟の練習, flexibility stretching, flexibility training for dancer, rhythmic gymnastics training, oversplit training, assisted stretching, Chinese dancer flexibility training, 強制開脚, 柔軟股割, flexibility training for split, 新体操, xoạc chân, uốn dẻo, funny video, 強制柔軟泣く, ballet flexibility training, flexibility training cry, 柔軟性ストレッチ, 유연성 스트레칭, 발레 스트레칭, バレエストレッチ, vlog, passive stretching, oddly satisfied video, 一字马拉伸, latihan split, spagat training, 強制柔軟, flexibility training china, 压腿, 劈叉

 

Video URL:

https://www.youtube.com/watch?v=OdHwHMy7C3A
 

Video Author:

Henry Boulanger

HD (720p):

This is how we stretch a girl's legs in the flexibility training class HD (720p)
 
Standard quality (480p):
This is how we stretch a girl's legs in the flexibility training class Standard quality (480p)
 
Medium (360p):
This is how we stretch a girl's legs in the flexibility training class Medium (360p)