Video title: Advanced Middle split CONTORTION training progressions

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Today is all about middle splits training, frogs, middle split progressions, overstretching middle splits, back bends middle splits, handstand middle split planch.... YOU GOT IT MIDDLE SPLIT ! 
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Tags:

iMovie, middle split, middle splits, middle split progression, overstretching, rosie burr, splits, contortion, contortion training, contortionist, contortion 2020, back bend, back bends, extreme contortion, advanced contortion

Video URL:

https://www.youtube.com/watch?v=8_h-fW7TVA4

Video Author:

Rosie Burr

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