Video title: Dynamic Shoulder Stretch-- ADVANCED, proceed with care

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This stretch is a dynamic stretch for those who need a more intense release in their shoulders.

This movement should only be performed by those with phenomenal shoulder strength. For example, if you are not used to loading your upper body with weight or do not have great core stability, you should not do this movement.

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Tags:

athlete, crossfit, shoulder, pain, mobility, physical therapy, chiropractor

Video URL:

https://www.youtube.com/watch?v=4hwFYf029Uc

Video Author:

The Fix RX

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