Video title: Health Benefits of Mangoes | Mango Khane Ke Fawaid | Ayesha Nasir

To download, right click and select "Save image as..."
Click on any image to view the full size.

Thanks for using YoutubeThumbnails.com

Maximum resolution available:

Description:

In this video Ayesha Nasir tells about health benefits of mangoes.
Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides:

Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron.
Please Like and Follow My Facebook Page: https://www.facebook.com/AyeshaNasirOfficial/

Tags:

Ayesha Nasir, Health Tips, Ayesha nasir oladoc, Ayesha nasir Nutritionist, Totkay, Remedies, Natural Remedy, Gharelu Totkay, health benefits of mango, mango shake, aam ke fayde, aam ke faide, aam ke fawaid, aam ke fayde aur nuksan, mango information in urdu, mango ke fayde, mango k fawaid, health benefits of mango in urdu, aam khane ke fayde in urdu, aam se ilaj, mango benefits

Video URL:

https://www.youtube.com/watch?v=1MxQjXbrP3s

Video Author:

Ayesha Nasir

HD (720p):

Standard quality (480p):

Medium (360p):